Product Description
Title: Fit Rehna Hai: Aaj Se Shuruaat
Author: Shankar B.
Language: Hinglish (Easy to Read)
Topic: Health, Fitness, Wellness & Lifestyle
💡 Overview
Aaj ki fast-paced life me hum job, business aur daily responsibilities me itne busy ho jaate hain ki health backseat par chali jaati hai. Result?
Low energy, stress, body pain, weak immunity, aur hamesha tired feel hona.
Lekin sach yeh hai—
Healthy rehna complicated nahi hai.
Fitness expensive nahi hai.
Aur ek fit lifestyle gym memberships, protein powders, ya heavy workouts se nahi banta.
Wo banta hai small, daily habits se.
Yahi is eBook ka core message hai.
“Fit Rehna Hai: Aaj Se Shuruaat” ek simple, practical, aur real-life guide hai jo bataati hai kaise hum apni life me basic lifestyle habits adopt karke naturally healthy aur active reh sakte hain — bina stress, bina pressure.
📚 What’s Inside the Book:
Chapter 1 — Healthy Lifestyle Ka Real Meaning
Samjho fitness ka correct concept — six-pack banana nahi, active, energetic & confident feel karna hi real fitness hai.
Chapter 2 — Diet & Eating Habits
No crash diet. No starving.
Learn:
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Kaise natural foods body ko heal karte hain
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Kaise “balanced plate” banaayi jaati hai
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Weight loss & energy gain ka real formula
Real-life example: Nidhi ka natural transformation — bina gym, bina supplements.
Chapter 3 — Exercise & Movement
Body ko bas daily thoda sa hilaana zaruri hai.
Aapko sirf:
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20 min walk
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15 min Surya Namaskar
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10 min stretching
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5 min deep breathing
Bas 50 minutes — aur life change.
Chapter 4 — Mental Fitness & Positivity
Mind fit hoga toh body automatically follow karegi.
Learn gratitude journaling, stress control, and peace-building techniques.
Real-life example: Aisha ne sirf gratitude journal se apna mood & stress control kiya.
Chapter 5 — Fit Rehne Ka Roadmap
Step-by-step routine jo har age, har lifestyle ka insaan follow kar sakta hai.
No excuses. Just small daily habits.
🌱 Why This Book Works
✔ Simple language — har koi easily samajh sakta hai
✔ Real-life Indian examples — relatable & motivating
✔ No Reels-type unrealistic advice — sirf practical & doable habits
✔ No equipment, no high expense, no strict routine
✔ Suitable for Students, Working Professionals, Housewives, and Beginners
👤 About the Author — Shankar B.
Shankar B. ek wellness enthusiast aur lifestyle reform mentor hain, jinhe real-life basis par fit living ke principles share karna pasand hai.
Unka goal hai logon ko health se connect karna, fitness ko simple banana, aur life ko healthy, happy & active banane me support karna.
✅ Who Should Read This Book?
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Jo thakaan aur low energy feel karte hain
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Jo weight control karna chahte hain
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Jo stress-free, peaceful mind chahte hain
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Jo fitness shuruaat ke liye simple roadmap dhoond rahe hain
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Jo gym jaane ka time nahi nikaal paate
⭐ Final Takeaway
Agar aap fit life shuru karna chahte ho,
lekin kaise start karein, samajh nahi aata,
toh yeh book aapka perfect first step hai.
No pressure.
No extreme rules.
Bas Aaj Se Shuruaat. 💚💪
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